The twopittasonapod's Podcast

Episode #66- Chakra Imbalances Part 2

Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning. Part 2 of a 4-part series.

Episode #64- Chakra Imbalances Part 1

Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning.  Part 1 of a 4-part series.

Episode #19- Intro to Chakras

Join Cat and Tanya while they do a run through of the basics of the 7 main chakras, how you can determine imbalances, and quick fixes to help rebalance!

Episode #18- Yamas & Niyamas Part 2: Niyamas

Join Cat and Tanya as they finish up the Niyamas, Be sure to stay for the end of the episode when Cat and Tanya ask YOU to reach out with questions we can answer for you on our next few podcasts.

Episode #17- Yamas and Niyamas Part 1: Yamas

Join Cat and Tanya as they tell you about the (5) Yamas (part of the yoga sutras 10 golden rules.)  Enjoy their descriptions, and how they apply in your every day life on and off the yoga mat. 

Episode #215- Breast Cancer Awareness Part 3 of 3

Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 3 of 3 for this October's Breast Cancer Awareness month.

Episode #214- Breast Cancer Awareness Part 2 of 3

Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 2 of 3 for this October's Breast Cancer Awareness month.

Episode #213- Breast Cancer Awareness Part 1 of 3

Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 1 of 3 for this October's Breast Cancer Awareness month.

Episode #212- Interview with Gabrielle Harris

Join Cat and Tanya as they chat with Author and Yogi Gabrielle Harris, all the way from New Zealand. Join them as they chat about her two books, "The Language of Yin" and "The Inspired Yoga Teacher".

Episode #211- Restorative Yoga

Join Cat and Tanya as they talk about the importance of Restorative yoga, all of the benefits and why you should be taking a restorative style yoga class.