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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Join Cat and Tanya as they talk about stress, anxiety, stress responses, they also go into detail on tools to help manage your stress and practices you can incorporate to help lessen your anxiety.
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