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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Join Cat and Tanya as they talk about Adaptogens and how these plant based products can help you destress, boost immune help and help with sleep cycles and hormones.
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