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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday May 09, 2023
Tuesday May 09, 2023
Join Cat and Tanya as they talk about "agni" the fire in the belly, along with Core strength and Stability. To have better spinal health and stronger energetics.
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