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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Join Cat and Tanya for this Anatomy Series (3 parts) todays episode covers the feet and knees. Learn all about the importance of grounding and arch engagement and how to protect the knee using flexion of the foot.
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