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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Join Cat and Tanya as they continue their anatomy series, this time speaking to the hips and low back. Learn poses and care that will help sustain and support your life.
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