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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Join Cat and Tanya as they talk about the importance of incorporating some Strength training and resistance work into your life, to aid in your overall health management.
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