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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Listen in as Cat and Tanya tell you about their favorite Mudras, and how to use them. As well as enjoying their discussion on Mantras, how to creates, along with when and how to use them in your yoga practice and life.
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