13.4K
Downloads
209
Episodes
Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Join Cat and Tanya as they tell you about the (5) Yamas (part of the yoga sutras 10 golden rules.) Enjoy their descriptions, and how they apply in your every day life on and off the yoga mat.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.