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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Join Cat and Tanya as they talk about the Back, the importance of Core strengthening, and how the culmination of both can help you with Balance on and off the mat.
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