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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Join Tanya and Cat as they chat about the yoga practice of Kundalini, what it's focus is, purpose, and how if you can find a kundalini class near you, trying it might suprise you.
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