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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Cat and Tanya sharing their thoughts on mini work outs that can be achieved at home, without any equipment, can help you set the pace for the new year.
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