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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Join Cat and Tanya as they chat about what qualities of sleep will contribute to your feeling rested, and how there are ways to improve your sleep habits to assist.
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