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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Join Tanya and Cat as they talk about the root chakra and how to use grounding in life, how to root down to grow in your yoga practice as well as your life practice.
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