13.4K
Downloads
209
Episodes
Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.