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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Enjoy this amazing chat with Lauren- as she shares, teachers, and enlightens us on all things pranayama. (Yoga Breath work) for both in yoga practice and more importantly in everyday life off the mat.
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