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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Join Cat and Tanya to learn about how both Autogenic training and yin yoga are great tools to help in working with your PTSD, whether big or small, old or new.
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