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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Join Cat and Tanya as they go through the body and share tools for protection, strengthening and lengthening our bodies while keeping them anatomically safe.
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