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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Join Cat and Tanya as they chat about Yoga Nidra, the art of yogic sleep. As they share some of the benefits of how powerful this practice is, as well as who could benefit from yoga nidra.
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