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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Listen as Cat and Tanya talk about the Winter Solstice, how it has it's affects on all of us. But, most importantly, some practices you can incorporate to help lesson those "hibernal" effects.
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