13.4K
Downloads
209
Episodes
Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Join Cat and Tanya as they talk about the three bandhas and how they can be used in yoga and in life. And then continue listening for two great book suggestions.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.