13.4K
Downloads
209
Episodes
Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Join Cat and Tanya as they talk about what Mindful eating looks and feels like as well as the benefits and why it is so important for our body and our well-being.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.