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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Thursday Mar 03, 2022
Thursday Mar 03, 2022
Join Cat and Tanya as they explain the 9th yama and niyama: Svadyaya, which is self study. All about doing the nitty gritty work of checking in with yourself and deciding if you have some things in your life to clean up.
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