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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Join Cat and Tanya for this two part series on Fear, how to notice signs, decide if it is rational fear, tools to help manage it, and what the sacred texts tell us about fear.
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Join Tanya and Cat as they talk about heart health, managing stress and postures that are specific to healing the heart and the heart space.
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Join Cat and Tanya as they talk about foot health, the benefits of yoga for the feet, postures for foot healing as well as shoes and mat care.
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Join Cat and Tanya as they discuss some of their favorite healthy cookbooks, healthy habits and planning healthy meals and goals for the new year.
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Join Cat and Tanya as they discuss some of the benefits and pitfalls of snacking, and how to make healthy clean snacking fit into your life.
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Join Cat and Tanya as they talk about the qualities of a good planner, some of their recommendations and why one might serve your needs better than another.
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Join Tanya and Cat as they talk about how sometimes the holidays can be stressful, sad, or joyful. Learn ways to work through all of these emotions and tools and tips to make this holiday season joy filled.
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Join Cat and Tanya as they share tools, books and oils to keep your immunity high during the cold weather and germ season.
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Join Cat and Tanya as they chat about the book "The Crossroads of Should and Must" by Elle Luna. An amazing read with fantastic artwork.
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Join Cat and Tanya as they talk about Adaptogens and how these plant based products can help you destress, boost immune help and help with sleep cycles and hormones.