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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Join Tanya and Cat as they chat about the Kleshas (obstacles) as it relates to Yoga Philosophy both on the mat and off the mat. How to recognize them in yourself and try to manage them.
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Join Cat and Tanya as they talk and share about 10 of their favorite books in front of a live zoom audience. With time for Q&A from the audience at the end.
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Join Cat and Tanya as they talk about the importance of practicing Neurolymphathic massage. Even if practicing only a portion or the whole series you will receive so many benefits.
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Listen as Tanya and Cat talk about Gratitude. How having morning/evening rituals that incorporate gratitude can change your life.
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Join Tanya and Cat as they do a book review of Energy Medicine Yoga Prescription by Lauren Walker. A book they both loved reading.
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Join Cat and Tanya as they talk about balance postures, how physical and mental imbalances in your life can cause disease and other problems in your life, and what you can do to try to bring your life back into balance.
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Join Cat and Tanya as they visit with Debby Casher- Owner of Mindful Nice, a wonderful company supporting all things mindful and nice.
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Join Cat and Tanya as they visit with Terry Price about Labyrinths. Here Terry shares his knowledge and resources with us regarding the peaceful journey of walking and discovering yourself on a labyrinth.
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Join Cat and Tanya as they talk about Intermittent fasting: what it is, how it works, what the benefits are and how you might want to make this simple change in your lifestyle to feel and look better in your body.
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Join Cat and Tanya as they talk about what Mindful eating looks and feels like as well as the benefits and why it is so important for our body and our well-being.