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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Join Tanya and Cat as they talk about a healthy Heart physically but also keeping the heart space healthy emotionally and spiritually as well.
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Join Cat and Tanya as they talk about stress, anxiety, stress responses, they also go into detail on tools to help manage your stress and practices you can incorporate to help lessen your anxiety.
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Join Tanya and Cat as they talk about Pranayama, how you can incorporate it in your life. Some of their favorite yoga breaths as well as books that will teach you so much more about the Breath of yoga.
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Join Cat and Tanya as they talk about the reason why a digital detox might be right for you, and how you can incorporate more and more screen free times/places in your life.
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Join Cat and Tanya as they talk about all things Grounding/Earthing, bio mats, crystal mats and how to keep yourself closer to the earth, regardless of the season or the weather.
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Join Tanya and Cat as they chat about Diet Mentality, tools to break the cycle. Learn how to understand your body and how to begin to fuel it with what it needs.
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Join Tanya and Cat as they try to talk some sense around feeling like you maybe are lacking attention, feeling unfocused and perhaps exhibiting some signs of ADHD.
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Join Cat and Tanya as they interview Susan Haworth, author of "A Change Would Do You Good"
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Join Cat and Tanya as they share their experience with yoga teacher training, and how they support you, on your journey. Whatever that might look like, if you think you might be interested in Yoga teacher training you probably are more ready than you know.
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Join Cat and Tanya as they talk about Svadyaya- Self Study, how to begin to determine what are the roots of your behaviors good and bad, and how you can begin to peel back the layers and dig in deep.