The twopittasonapod's Podcast

Episode #93- Meditation (Revisited)

Join Cat and Tanya as they take the topic of meditation a little further, a second episode to last years episode with some additional tools. How you can commit and be more successful with Meditation.

Episode #92- Journaling

Join Cat and Tanya as they talk about the importance of journaling, as Cat says, Just do it! Learn some tools to help, and reasons why it is so therapeutic

Episode #91- Skin Health

Join Cat and Tanya as they talk about skin health, all the things you can do to keep yourself feeling radiant inside and out. Learn some tools and techniques to healthier skin.

Episode #90- Headaches

Join Cat and Tanya as they chat about root causes of headaches, some tools you can try to alleviate your discomfort and other tools you can try to keep them away forever.

Episode #89- Travel and Yoga

Join Tanya and Cat as they talk about Traveling and yoga. How can you incorporate finding health and wellness and yoga fun along the path of your travels?

Episode #88- Pregnancy and Yoga

Join Cat and Tanya as they chat about how you can use yoga during pregnancy. Listen in as they share postures, essential oils, crystals and books relative to pregnancy health and wellness.

Episode #87- Women’s Hormones

Tanya and Cat get down with the real and nitty gritty of women's hormones, this unedited episode is not for the faint of listeners but is both funny and informative. Getting real with the stuff no one likes to talk about.

Episode #86- Forgiveness

Join Cat and Tanya as they chat about the difficulties of carrying heavy emotions, like anger, hurt, guilt and so much more. How can you work on these emotions?

Episode #85- Confidence

Join Cat and Tanya as they talk about where confidence comes from, how you can build more, and how it applies on the yoga mat.

Episode #84-Tapping

Join Tanya and Cat as they talk about how to Tap? Why we would tap, and what the benefits of Tapping are.