The twopittasonapod's Podcast

Episode #83- Sleep Habits

Join Cat and Tanya as they talk about all things sleep deprivation, sleep health and the consequences of not sleeping well, and what you can do to assis yourself with better sleep habits.

Episode #82- Astrology

Join Cat and Tanya as they chat about their signs, and all the things you need to know about your birth chart and astrology.

Episode #81- Planners

Join Tanya and Cat while they share their love of planners. They talk about which ones work for them and other recommendations!

Episode #80- Reiki

Join Cat and Tanya as they talk about the amazing art and healing of Reiki. What it can do for your health and wellness.

Episode #79- Yamas and Niyamas Mini episode: Ishvara Pranidhana

Join Tanya and Cat as they discuss the importance of the last of our yamas and niyamas: Ishvara Pranidhana, meaning to devote or surrender to a higher power. To live and act for the greater good.

Episode #78- Visualization

Join Cat and Tanya as they discuss the importance of visualization, how it can benefit your goal setting and how it can help you manifest your dreams.

Episode #77- Yamas and Niyamas Mini Episode- Svadyaya

Join Cat and Tanya as they explain the 9th yama and niyama: Svadyaya, which is self study. All about doing the nitty gritty work of checking in with yourself and deciding if you have some things in your life to clean up. 

Episode #76- Massage

Join Tanya and Cat as they chat about Massage, the benefits, who needs massage, how to find it, and what to expect.

Episode #75- Yamas and Niyamas Mini Episode- Tapas

Join Cat and Tanya as they talk about Tapas, the Sanskrit work for commitment, inner zeal. As they share tips on how to get in touch with your inner fire and find commitment for yourself and the things you love. 

Episode #74- Feng Shui

Listen as Cat and Tanya talk about how to add Feng Shui to your home, how to improve the energy in your bedroom, and how to keep money from flowing out your doorways.