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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Join Cat and Tanya as they chat about all things Santosha (Contentment), the concepts of gratitude vs satisfaction with striving, and knowing the foundation of joy you build your life from?
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Join Cat and Tanya as they discuss all the unique life possibilities when you start to pay attention to angel numbers, or begin to recognize the numerology in your life.
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Join Cat and Tanya as they chat about all things Saucha (Cleanliness) of body, mind, and spirit, do you have anything you could clean up in your life?
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning. Part 4 of a 4-part series.
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Listen to Tanya and Cat as they talk about all things Aparigraha: packing lightly, letting things go, personally, possessively and physically.
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning. Part 3 of a 4-part series.
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Join Cat and Tanya as they jabber about Brahmacharya, Moderation, presence, and being all in. Tools you can use to develop your relationships.
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Join Cat and Tanya as they talk about all things, Asteya, Non-stealing, and how a practice of kindness and generosity is key to rising above.
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Join Cat and Tanya as they talk about getting really authentic with yourself and others. Also, wait for it, some great laughs throughout this episode.
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Join Cat and Tanya as they talk about the three bandhas and how they can be used in yoga and in life. And then continue listening for two great book suggestions.