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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Join Tanya and Cat as they talk about all things Ahimsa (kindness). How to manage it, share it, live it, and send it off for others.
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Join Cat and Tanya as they discuss the importance of aligning your goals within your manifestation, and how to come out the beginning of the new year strong.
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
Cat and Tanya sharing with you some tools to keep your vibrations high during the holiday season. Happy holidays from Cat and Tanya
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Listen as Cat and Tanya talk about the Winter Solstice, how it has it's affects on all of us. But, most importantly, some practices you can incorporate to help lesson those "hibernal" effects.
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Yup- this episode may make you laugh yourself to tears. Join Cat and Tanya as they share with you, all of their hidden treasures, their screw ups, technology troubles, blunders and a whole lot of laughter.
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Join Cat and Tanya on their first live zoom recording with an audience. Thank you everyone for joining, and supporting, we can't wait to come into 2022 with many more great episodes to share with you!
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Enjoy this episode and Cat and Tanya Banter about Cat's trip to Ohio and Sound Healing in all its forms with all its benefits.
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Join Cat and Tanya as they chat about Yoga Nidra, the art of yogic sleep. As they share some of the benefits of how powerful this practice is, as well as who could benefit from yoga nidra.
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Join Tanya and Cat as they discuss the importance of Kriya yoga. The parts to creating a daily sadhana, and committing to life change.
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Join Cat and Tanya as they chat about how having an open mind, and a willing heart can allow doors to open to the mind and heart. Approach life with a beginner's mind.