The twopittasonapod's Podcast

Episode #51- Yin Yoga

Join Cat and Tanya as they share all things Yin Yoga and chat about who needs it and why in theory we all need it. Balance your Yin and your Yang.

Episode #50- Yoga Props

Join Cat and Tanya as they muster their way through technical difficulties because of bad weather in TN, as they talk, laugh and share about all things related to yoga props, and what you can use as substitutions at home. 

Episode #49-Positive Body Image

Join Cat and Tanya as they get real, share their stories and talk about all things Body Image. And best, share some tools, for finding satisfaction with the body you have.

Episode #48 Chakra 7 focus

Join Cat and Tanya as they talk about everything and anything relating to the crown chakra. Whether overworking or under active they have the tools for you!

Episode #47- Breast Cancer Awareness

Join Cat and Tanya as they honor Breast Cancer Awareness month, honor each other, honor other warriors on their Cancer Journey, and honor those who have battled and lost. 

Episode #46 Chakra 6 focus

Join Cat and Tanya as they talk about everything and anything related to the 6th chakra. Whether over working or under active, they have the tools for you!

Episode #45- Eastern and Western Styles of Medicine

Join Cat and Tanya as they chat about all the ways you can combine Eastern and Western medicines, to build your level of personal care and create longer lasting Health Benefits. 

Episode #44 Chakra 5 focus

Join Cat and Tanya as they talk about everything and anything relating to throat chakra. Whether it's overworking or under active they have the tools for you.

Episode #43- Knee surgeries and knee health

Join Cat as she interviews Tanya about her knee surgery history, and the journey to wellness through surgical care and yoga practices. 

Episode#42 Chakra 4 Focus

Join Cat and Tanya as they talk about everything and anything pertaining to the heart chakra. Overworking or under active they have the tools for you!