Episodes
Tuesday Sep 21, 2021
Episode #41- Silence and Stillness
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Join Cat and Tanya as they talk about Chaos Theory, and how to take time for yourself in the form of silence and stillness. Learn some tools to help you find some calm in your Chaos.
Thursday Sep 16, 2021
Episode #40 Chakra 3 Focus
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Join while Cat and Tanya talk about everything and anything related to the third Chakra. Overworking or underactive, they have tools for you!
Tuesday Sep 14, 2021
Episode #39- Intentions and Mantras
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Join Cat and Tanya as they talk about setting intentions, how to use Mantras, and most importantly, how to write a mantra, so it aligns with your truth, and will help change your life for the better.
Thursday Sep 09, 2021
Episode #38 Chakra 2 Focus
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Join Cat and Tanya as they talk about everything and anything that involves the Second Chakra. Overworking, under active, they have the tools for you!
Tuesday Sep 07, 2021
Episode #37-Business Part 3: Marketing
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Thursday Sep 02, 2021
Episode #36 Chakra 1 Focus
Thursday Sep 02, 2021
Thursday Sep 02, 2021
Join Cat and Tanya as they talk about everything and anything related to the First Chakra. Overworking or underactive they have the tools for you!
Tuesday Aug 31, 2021
Episode #35 -Business Part 2: Nuts and Bolts
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
Join Cat and Tanya as they talk about the business of yoga, who are the key players, how to build and establish profitable relationships, how to get the word out, and to know what pieces/roles to play personally and as a team.
Tuesday Aug 24, 2021
Episode #34- Business Part 1- How to get started
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Join Cat and Tanya for this three part series on business: Join as they talk about the business of yoga, clarity on a purpose, a business plan, and how to set yourself up for success as a teacher or a studio owner.
Tuesday Aug 17, 2021
Episode #33-Empaths and Empathy
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
Join Cat and Tanya as they discuss the term "Empath" and how in life we are all capable, even required to show empathy. Where do you sit on the scale, and what tools can you use to help protect yourself.
Tuesday Aug 10, 2021
Episode #32- Sacred Texts
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Join Cat as she interviews Tanya about the Sacred Texts of yoga. From the Vedas and Upanishads, to Buddha and the Sutras of Patanjali, all the way to the Bhagavad Gita and the Mahabharata. Sharing what they know and a huge list of books to assist with your sacred text journey.