The twopittasonapod's Podcast

Episode #31- Bad Habits Good Rituals

Which is it? A bad habit? A good habit? A Ritual? A part of your spiritual experience? Join Cat and Tanya as they talk about breaking some of their bad habits and find ways to create positive rituals in your life.

Episode #30 Minimalism

Join Cat and Tanya as they talk about minimalism, how to down size, declutter, and change your life. Some of the people they have listened to, and ways to downsize material items as well as mental backpack cleaning. 

Episode #29 Guest: SOS: Survivors of Suicide with Leighsa Montrose

Cat and Tanya are super excited to share this candid open discussion with Leighsa Montrose, honest and forthright, dealing with Mental Wellness and Suicide. Tough Topics!

visit Leighsa's website at https://www.leighsamontrose.com/

 

Episode #28-Together Live, Unedited: Cancer Awareness

Join Cat and Tanya as they Record Together Live, and hear it here unedited. They speak: Real and Raw about their Cancer experiences, and how they have come out on top, with hope... sharing tools for you to accompany your journeys through cancer or with people you know and love on their cancer journey.

Episode #27 Guest: Anatomy with Edward Kahn

Join Cat and Tanya as they enjoy a chat with Edward Kahn, MD, and spine specialist. Listen as Edward shares safe tips for spine health. 

Episode #26- The Anatomy of Yoga

Join Cat and Tanya as they go through the body and share tools for protection, strengthening and lengthening our bodies while keeping them anatomically safe. 

Episode#25- Mental Wellness: Depression

Check out this episode where Cat and Tanya share real life events, symptoms and tools for depression. 

Episode #24: Mental Wellness: Stress and Anxiety

Listen in as Cat and Tanya share their experience with Stress and Anxiety, and some tools you can do to assist yourself with how to manage yours.

Episode #23- Dreams, Creativity and the Third Eye

Join Cat and Tanya as they share all they know about how dreams are connected energetically to your ability be to creative and how important the 3rd eye is in this connection.

Episode #22 Guest: Pranayama: an interview with Lauren

Enjoy this amazing chat with Lauren- as she shares, teachers, and enlightens us on all things pranayama. (Yoga Breath work) for both in yoga practice and more importantly in everyday life off the mat.