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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Join Cat and Tanya as they continue the discussion about letting go, and lightening your load, one clutter after another, physically and mentally.
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Join Tanya and Cat as they talk about Aparigraha: Non-attachement, and how to trust in the unfolding of your life, without expectation and with complete grace.
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Join Cat and Tanya as they talk about Santosha: Contentment and how to begin to notice the little things around you, that brings you pieces of joy and how to use them to turn your life towards positivity.
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Join Tanya and Cat as they do a book review of Chakras and Self-Care by Ambi Kavanagh. A book they both feel everyone could get a little something from.
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Join Cat and Tanya to learn about how both Autogenic training and yin yoga are great tools to help in working with your PTSD, whether big or small, old or new.
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Join Tanya and Cat as they talk about PTSD, and how some people tend to write their traumas off because they feel others trauma is bigger or more important than their own.
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
LIsten to Cat and Tanya discuss the important of recognizing if you are have depression, whether low level or high level, there are tools available to you.
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
See if you can follow Cat and Tanya on this journey into the monkey mind, laugh a little, learn a little and gain some tools, for aiding or abetting your monkey mind.
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Join Cat and Tanya for this very raw, word salad, hilariously funny discussion regarding the thyroid. Perhaps the discussion of this throat chakra condition was just too much for them.
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Join Cat and Tanya as they talk about getting in touch with your intuitive side, be connected with your third eye, whether you think you can or not, all people can tap in.