Episodes
Tuesday Mar 05, 2024
Episode #183- Root to Rise
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Join Tanya and Cat as they talk about the root chakra and how to use grounding in life, how to root down to grow in your yoga practice as well as your life practice.
Tuesday Feb 27, 2024
Episode #182- Abhyanga: Self Massage
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Join Cat and Tanya as they talk about the importance of Abhyanga: Self Massage, Time of day, styles and what the benefits to your self care regime it provides.
Tuesday Feb 20, 2024
Episode #181- Inversion Basics
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Join Cat and Tanya as they talk about the Basics of Inversions, the benefits, the cure for the fear and where to begin.
Tuesday Feb 13, 2024
Episode #180- Love and Relationship
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Happy valentine's day From Cat and Tanya, join them as they talk about love, the good, the bad, how to be open, compassionate with yourself and with others.
Tuesday Feb 06, 2024
Episode #179- Yoga Sequencing
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Join Tanya and Cat as they talk about yoga sequencing, some of the basic ideas behind a quality flow and how to keep pace as well as know how to leave your students feeling satisfied.
Tuesday Jan 30, 2024
Episode #178- Friendship
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Join Tanya and Cat as they talk about friendship, and the importance of a quality even exchange of energy to keep it safe and healthy.
Tuesday Jan 23, 2024
Episode #177- Cueing for Yoga
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Join Cat and Tanya as they talk about yoga cueing: some of their favorite cues, least favorite cues, and cues that have literally created ah-ha moments for them.
Tuesday Jan 16, 2024
Episode #176- Sleep Health Habits
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Join Cat and Tanya as they chat about what qualities of sleep will contribute to your feeling rested, and how there are ways to improve your sleep habits to assist.
Tuesday Jan 09, 2024
Episode #175- 2024 Planners
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Join Tanya and Cat as they talk about their favorite calenders, how they use their calenders and what features are important in a great planner.
Tuesday Jan 02, 2024
Episode #174- Goals for the New Year
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Join Cat and Tanya as they chat into the New Year about how to manage and achieve your goals, using SMART tools, and so much more.