The twopittasonapod's Podcast

Episode #21 Perfectionism and Self Compassion

Join Cat and Tanya as they talk about the traits of being a perfectionist, as well as tools to combat those feelings and improve your level of self compassion

Episode #20- Meditation and the Buddha Brain

Join Tanya and Cat while they discuss the book Buddha's Brain and all of the benefits of meditation and rewiring the brain. 

Episode #16 Guest: James Hilliard, Personal Philosophy and Task Mastery

Join Cat and Tanya as they speak with James Hilliard, owner and CEO of The Impact Mastery Blueprint, as they talk about getting in touch with your personal philosophy and how to focus your life for impact! 

Episode #15- Mudras and Mantras

Listen in as Cat and Tanya tell you about their favorite Mudras, and how to use them. As well as enjoying their discussion on Mantras, how to creates, along with when and how to use them in your yoga practice and life. 

Episode #14- Approval and Avoidance Addiction

Join Cat and Tanya as they share about how you know whether you are suffering from either Approval or Avoidance Addiction, and what you can do, to start to change your behaviors.

Episode #13 Energy Work

Join Cat and Tanya, while they talk about different kinds of energy work, as well as tools for keeping your energy and aura illuminated.

Episode #12 Themes & Authentic Voice

Hear Cat and Tanya talk about the important reasons for theming your classes as well, as hear stories about how they came to their authentic voice and how you might find yours.

Episode #11 Essential Oils

Here Cat and Tanya chat about all things essential oils, benefits, their favorites, and oils for the doshas.

Episode #10- Rock: All things Gems and Crystals

Join Cat and Tanya, as Cat shares gems and crystals relative to the chakras, how to use, and enjoy all things relative to Rocks!

Episode #9- Grief and Coping

Join Tanya and Cat as they chat about Grief, it's association to Trauma and Coping techniques.