The twopittasonapod's Podcast

Episode #8- Trauma and Coping

Listen to Cat and Tanya, speak about the higher levels of stress and anxiety, and how that can present as trauma. Listen as they help to share ideas about coping with Trauma and reaching out to ask for help, if needed.

Episode #7- Ayurveda

Join Tanya as she shares with Cat an introduction to Ayurveda.

Episode #6- Time Management

Listen to Cat share with us her knowledge of the importance of time management, as well as tools for goal setting and ideas on how to help us be more productive

Episode #5- COVID Positives and Journaling Assignment

Join Cat and Tanya as they try to find some of the positives that have come out of COVID and life/studio changes. Also a recap of the journaling assignment that Cat gave to Tanya a couple episodes back. 

Episode #4- Boo COVID- the negative side

Enjoy Cat and Tanya rattle on about the negative side of COVID and it's impact on their small businesses. (look forward to their follow up episode on the positive side of COVID)

Episode #3- Books, Journaling and Yoga Myths

Join Cat and Tanya as they talk about their love of books, the importance of journaling and common yoga myths.

Episode #2- Snow, Keys, Grand Junction, and poses

Hear about how Cat and Tanya met, what they have in common, and all about their favorite and least favorite Yoga postures.

Episode #1- Books and Ayurveda Intro

Listen to Cat and Tanya talk about their wellness book recommendations, and some additional musings on Ayurveda, and a quick intro to the Doshas. 

Two Pittas on a Pod Trailer

We are excited to share with you the musings of a couple of yogis