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Episodes
Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Join Tanya and Cat as they talk about all the ways to declutter: your mind, your home, your cabinets, your life. How to use that time of decluttering to spring clean and feel lighter.
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Join Cat and Tanya as they talk about keeping your youth and beating out the aging process. How a yoga practice, with pranayama and Ayurveda tools can help you ease and slide into aging more peacefully.
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Join Cat and Tanya as they completely derail from their topic for the day instead to "real talk" about life and all it's brokenness and they talk candidly about life.
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Join Tanya and Cat as they talk about all things Digestion, abdominals, yoga for the gut, nutrition and Core. Learn some tools, some insights on how to feel better in your belly.
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Join Tanya and Cat as they talk about all the issues we can have with our wrists, elbows and shoulders, and how we can work through them, and use Yoga to try to help heal them.
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Join Tanya and Cat as they talk about the root chakra and how to use grounding in life, how to root down to grow in your yoga practice as well as your life practice.
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Join Cat and Tanya as they talk about the importance of Abhyanga: Self Massage, Time of day, styles and what the benefits to your self care regime it provides.
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Join Cat and Tanya as they talk about the Basics of Inversions, the benefits, the cure for the fear and where to begin.