The twopittasonapod's Podcast

Episode #180- Love and Relationship

Happy valentine's day From Cat and Tanya, join them as they talk about love, the good, the bad, how to be open, compassionate with yourself and with others. 

Episode #179- Yoga Sequencing

Join Tanya and Cat as they talk about yoga sequencing, some of the basic ideas behind a quality flow and how to keep pace as well as know how to leave your students feeling satisfied.

Episode #178- Friendship

Join Tanya and Cat as they talk about friendship, and the importance of a quality even exchange of energy to keep it safe and healthy.

Episode #177- Cueing for Yoga

Join Cat and Tanya as they talk about yoga cueing: some of their favorite cues, least favorite cues, and cues that have literally created ah-ha moments for them.

Episode #176- Sleep Health Habits

Join Cat and Tanya as they chat about what qualities of sleep will contribute to your feeling rested, and how there are ways to improve your sleep habits to assist.

Episode #175- 2024 Planners

Join Tanya and Cat as they talk about their favorite calenders, how they use their calenders and what features are important in a great planner.

Episode #174- Goals for the New Year

Join Cat and Tanya as they chat into the New Year about how to manage and achieve your goals, using SMART tools, and so much more.

Episode #173 Mini Workouts

Cat and Tanya sharing their thoughts on mini work outs that can be achieved at home, without any equipment, can help you set the pace for the new year.

Episode #172- Holidays

Tanya and Cat wish you a very happy holiday season, and extend their hearts to all of you, regardless of how the holidays make you feel, we are here for you.

Episode #171- Subtle Body

Join Tanya and Cat as they talk about the subtle body, how being mindful of your subtle body can improve your whole demeanor.