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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Join Cat and Tanya as they talk about what stress might look like in your body and how to combat the effects of stress, before it starts to take its toll on you physically.
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Join Tanya and Cat as they chat about the yoga practice of Kundalini, what it's focus is, purpose, and how if you can find a kundalini class near you, trying it might suprise you.
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Join Cat and Tanya as they talk about gratitude, the practice of it, how it might be difficult through grief and how the holidays can play a part.
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Join Cat and Tanya as they chat about imposter syndrome, what it is, how each of us has felt it, in our lives, and how we can push through it to rise above it.
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Join Cat and Tanya as they talk about the Back, the importance of Core strengthening, and how the culmination of both can help you with Balance on and off the mat.
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Join Cat and Tanya for Part 2 - where they talk about dreams, our responses, the items within our dreams and how we can interpret the dreams using tools, books, and journaling.
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Join Cat and Tanya for part 1 - where they discuss what is going on in the body during sleep, and dream states, and how to help yourself get in touch with the downloads of information coming to you through dreams.
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Join Cat and Tanya as they chit chat about how arthritis, old or young, can afflict each of us, during our life, because of our body structure as well as injury and scarring in our body. Cat and Tanya will share tools on how to manage your arthritic pains.
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Join Cat and Tanya as they talk about lung health: chronic and acute. They share the tools, oils, crystals, etc that can assist in keeping your lungs healthy, and getting through colds, as well as improving the depth of your breath.
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Join Cat and Tanya as they talk all the tools you can try to incorporate in your life to improve your thyroid health, in conjunction with your doctor's recommendations.