The twopittasonapod's Podcast

Episode #160- Psychological Traps Part 2

Part 2 of 2: Join Cat and Tanya as they talk about all the Psychological Mind Traps that can keep you from your best life. How to combat the thinking, how to work with reversing it, and how to get back to your highest good.

Episode #159- Psychological Traps Part 1

Part 1 of 2: Join Cat and Tanya as they talk about all the Psychological Mind Traps that can keep you from your best life. How to combat the thinking, how to work with reversing it, and how to get back to your highest good.

Episode #158- Less is More

Join Cat and Tanya as they go through a very helpful list on giving you ideas of where in your life you could incorporate the "less is more" ideal to declutter and free up time, money and stress from your life.

Episode #157- Walking the Sacred Path Book

Join Cat and Tanya as they talk about the fantastic book, Walking the Sacred Path by Lauren Artress. And share all they have learned about the power and peace of the labyrinth.

Episode #153- The Art of Savasana

Join Cat and Tanya as they talk about Savasana, and how important the posture is in your Asana, and the health benefits to your life and health.

Episode #152- Language of Yoga

Join Tanya and Cat as the talk about the language of yoga, Sanskrit and it's foundation, how to find your voice as a yoga instructor and how to remove duality and trauma words from your teaching.

Episode #151- Dharma

Join Cat and Tanya as they talk about Dharma Diving- how to find your path of least resistance so you can get to your path. to get to your place of peace.

Episode #150- Weeds

That's right, Weeds... Join Tanya and Cat as they talk about weeds in your yard and in your life and how to incorporate them and how you can use them for your benefit. 

Episode #149- Strength Training

Join Cat and Tanya as they talk about the importance of incorporating some Strength training and resistance work into your life, to aid in your overall health management.

Episode #148- Headache Series - part2

Join Tanya and Cat as they continue their discussion of headaches, how you can use oils and crystals to treat your headaches and learn about all the resources and books they have included in their research.