The twopittasonapod's Podcast

Episode #147- Headache Series - part 1

Join Cat and Tanya on this two-part series about headaches, their sources, how to combat them, and all the tools you can have in your basket to help you prevent headaches and treat them. 

Episode #145- Anatomy Series- Part 2

Join Cat and Tanya as they continue their anatomy series, this time speaking to the hips and low back. Learn poses and care that will help sustain and support your life. 

Episode #144- Anatomy Series- Part 1

Join Cat and Tanya for this Anatomy Series (3 parts) todays episode covers the feet and knees. Learn all about the importance of grounding and arch engagement and how to protect the knee using flexion of the foot.

Episode #143- Interview with Sandy Coomer Part 2

Join Cat and Tanya as they talk a second time with Sandy Coomer, about the importance of vulnerability, especially in relationships. 

Episode #142- Interview with Karla Helbert

Join Cat and Tanya as they spend time visiting with Karla Helbert, Author of "The Chakras in Greif and Trauma: A Tantric Guide to Energetic Wholeness."

Episode #141- Sankalpa

Join Tanya and Cat as they chat about the importance of a Sankalpa, helping you to find direction and peac in your life, using a dedicated personal intention.

Episode #140- Agni: the fire within

Join Cat and Tanya as they talk about "agni" the fire in the belly, along with Core strength and Stability. To have better spinal health and stronger energetics.

Episode #139- Inner Peace

Join Cat and Tanya as they chat about all the things a person can add to their tool basket to help find inner peace. Fun list make sure to have a pen.

Episode #138- Beginner’s Mindset

Join Tanya and Cat as they talk about the importance of returning to a Beginner's Mindset during your yoga practice and applying the same openness to your life off the mat.

Episode #137- Yin Yang

Join Cat and Tanya as they talk about the concept of Yin and Yang, their differences, how it is important to know and understand your body and your practice as it relates to Yin and Yang