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Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Episodes
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Join Cat and Tanya as they talk about the book Heal Yourself: A Return to Wholeness by Michelle Fondin. As they share what a great read this book is as a reminder we have the power to heal ourselves.
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Join Cat and Tanya as they talk about the very tricky topic of victimhoom, how you can live with your traumas and allow yourself to feel without the slippery slope of victimhood.
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Join Cat and Tanya as they interview Sandy Coomer about vulnerability, and how allowing yourself into and through vulnerability can change your life.
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Join Cat and Tanya as they share about communication styles, healthy ways to get your words heard. Healthy tools for safe and fair disagreements and how to help your throat chakra health.
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Join Tanya and Cat as they talk about the art and skill of listening. How different it is from hearing and how important a part it plays in healthy relationships to self and to others.
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Join Cat and Tanya as they talk about what boundaries are, how to develop safe and healthy boundaries to protect yourself and those around you.
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Join Cat and Tanya as they talk about what boundaries are, how to develop safe and healthy boundaries to protect yourself and those around you.
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Join Tanya and Cat as they share with you their love of the book "7 Spiritual Laws of Yoga" By Deepak Chopra and David Simon. As they talk about their favorite parts and why this book is amongst their favorites.
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Join Cat and Tanya as they chat about the hips, the importance of keeping the hips level, every day hip information and their favorite hip poses.
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Join Cat and Tanya for this two part series on Fear, how to notice signs, decide if it is rational fear, tools to help manage it, and what the sacred texts tell us about fear.